We'll show you how to achieve fantastic shoulder range of motion & lower body flexibility for Diving! Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik THIS COMBO CONTAINS:Overhead Shoulders FlexionDouble HamstringsMastering Tuck & Pike PositionHandstand Mastery Program Try out an exercise! Here's a Zaichik Stretching Technique to Stretch and Improve the Shoulder Range of Motion Flexibility Overhead Shoulders Flexion Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly. Majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and suprispinatus tendon. Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain. Double Hamstrings Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them.In this program you will learn everything that you need in order to get your hamstrings flexible! This is a full follow along workout for fast hamstrings double forward bend flexibility for beginner students. Mastering Tuck & Pike Position Pike and Tuck Positions are common body positions used in various sports. Most common use of pike and tuck can be witnessed in Diving, Gymnastics and Trampolining. Standard tuck and pike training involves relaxed stretches. Those work slowly and don't transfer well into the skills. Our program uses Zaichik Stretching Techniques. Each skill is quickly taken apart into individual muscle groups. Every muscle is stretched individually. Furthermore action vs action principle allows to avoid the stretch reflex. (The pain of the stretch reflex is what prevents athletes from become flexible fast.)​ Handstand Mastery Program There are three sections. The conditioning section. The progression section, which also include extra exercises, if additional help is needed. And the serratus activation section. Two types of progressions are covered. The strength progression is developed for people who have strong overhead press. This progression allows to develop the handstand through controlling how low the center of gravity is. The flexibility/balance progression works on mastering the handstand for flexible, but less strong people. This program focuses more on body control. The two progression can also be combined for even faster handstand mastery. Avoid injury, improve your range of motionTop Athletes do this all the timeAnd now YOU can too! But wait, there's More! Let us show you how you can dramatically improve your Flexibility steadily, safely, painlessly and quickly with the use of the ZST. Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Bodybuilder Combo Beginner This package contains 3 programs: Overhead Shoulder FlexionShoulder ExtensionSquat Strength & Flexibility Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial Band Click here to learn more Shoulder Combo  This package contains 2 programs: Overhead Shoulder FlexionShoulder ExtensionOur proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain. Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus,wondering how to reach your goal instead of working towards it!Start your EasyFlexibility Training Program right NOW!